https://runliverpoolmarathon.co.uk/An independent marathon running blogen-GBhttps://runliverpoolmarathon.co.uk/how-to-race-in-different-weather-conditions/https://runliverpoolmarathon.co.uk/how-to-race-in-different-weather-conditions/Mon, 10 Nov 2025 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingHeat, cold, rain, wind and humidity all change how you should race. Practical tips on pacing, hydration, clothing and mindset for every kind of race day.https://runliverpoolmarathon.co.uk/marathon-mindset-building-mental-strength/https://runliverpoolmarathon.co.uk/marathon-mindset-building-mental-strength/Mon, 01 Sep 2025 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingThe mental side of the marathon: visualisation, layered goals, self-talk, mindfulness and routines that help you cope when the miles get tough.https://runliverpoolmarathon.co.uk/fifa-world-cup-standings-vs-marathon-rankings/https://runliverpoolmarathon.co.uk/fifa-world-cup-standings-vs-marathon-rankings/Mon, 30 Jun 2025 12:00:00 +0000RunLiverpoolMarathon.co.ukRaces and historyFootball nations and running nations: what World Cup standings and marathon rankings say about sporting culture, infrastructure and national identity.https://runliverpoolmarathon.co.uk/liverpool-marathon-history/https://runliverpoolmarathon.co.uk/liverpool-marathon-history/Fri, 13 Jun 2025 12:00:00 +0000RunLiverpoolMarathon.co.ukRaces and historyFrom the first race in 1927 to the modern revival: the history of marathon running in Liverpool and what the event means to the city.https://runliverpoolmarathon.co.uk/nutrition-and-hydration-strategies-for-marathon-runners/https://runliverpoolmarathon.co.uk/nutrition-and-hydration-strategies-for-marathon-runners/Thu, 31 Oct 2024 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingWhat to eat and drink before, during and after a marathon: carbohydrate loading, fuelling on the run, electrolytes and recovery meals.https://runliverpoolmarathon.co.uk/5-essential-marathon-tips-for-peak-performance/https://runliverpoolmarathon.co.uk/5-essential-marathon-tips-for-peak-performance/Thu, 30 Nov 2023 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingFive marathon tips for training, nutrition, mental resilience, smart workouts and the right kit, for first-timers and experienced runners alike.https://runliverpoolmarathon.co.uk/embarking-on-your-first-marathon-journey/https://runliverpoolmarathon.co.uk/embarking-on-your-first-marathon-journey/Thu, 09 Nov 2023 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingPlanning your first marathon? How to set realistic milestones, build in rest and recovery, fuel your training and track your progress towards race day.https://runliverpoolmarathon.co.uk/a-runners-guide-to-marathons-around-the-world/https://runliverpoolmarathon.co.uk/a-runners-guide-to-marathons-around-the-world/Tue, 10 Oct 2023 12:00:00 +0000RunLiverpoolMarathon.co.ukRaces and historyFrom Boston to Tokyo: five of the world's most famous marathons, plus how to prepare for a race abroad, from climate and travel to local customs.https://runliverpoolmarathon.co.uk/running-shoes/https://runliverpoolmarathon.co.uk/running-shoes/Wed, 26 Oct 2022 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingRunning shoes can make or break your run. What to look for when buying a new pair, and the difference between road and trail running shoes.https://runliverpoolmarathon.co.uk/liverpool-sightseeing/https://runliverpoolmarathon.co.uk/liverpool-sightseeing/Wed, 26 Jan 2022 12:00:00 +0000RunLiverpoolMarathon.co.ukSightseeingRunning a race in Liverpool, or just visiting? The waterfront, the Beatles sites, the cathedrals and the parks make it worth staying an extra day.https://runliverpoolmarathon.co.uk/home/https://runliverpoolmarathon.co.uk/home/Sun, 17 Oct 2021 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingCan a beginner run a marathon without training? Marathons are not just for professionals, but you do need to prepare. Here is how to start the right way.https://runliverpoolmarathon.co.uk/marathon-training-plan-for-the-fun-liverpool-marathon/https://runliverpoolmarathon.co.uk/marathon-training-plan-for-the-fun-liverpool-marathon/Wed, 11 Aug 2021 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingA simple marathon training plan for first-timers: how long to train, which sessions to include, realistic goals and practical tips for race day.https://runliverpoolmarathon.co.uk/can-you-run-a-marathon-without-training/https://runliverpoolmarathon.co.uk/can-you-run-a-marathon-without-training/Mon, 31 May 2021 12:00:00 +0000RunLiverpoolMarathon.co.ukTrainingSo, can you run a marathon without training? Some people manage it, but it does far more harm than good. Here is what can go wrong and why training matters.