Training
How to Race in Different Weather Conditions
Heat, cold, rain, wind and humidity all change how you should race. Practical tips on pacing, hydration, clothing and mindset for every kind of race day.
Marathon running, from first steps to the finish line
Training plans, practical tips and Liverpool's long marathon history, for runners who want to finish strong and enjoy the day.
RunLiverpoolMarathon.co.uk is an independent running blog for anyone who dreams of running a marathon, or who has already signed up and is wondering what comes next. You will find practical, down-to-earth advice on training plans, long runs, nutrition and hydration, running shoes and the mental side of running 26.2 miles.
We also look back at the long history of marathon running in Liverpool. The city's first marathon was held in 1927 and finished at Anfield, and since then Liverpool has hosted races under different names and organisers, drawing runners from all over the world to its streets and waterfront.
Not sure where to begin? Start with our overview of marathon running, find out whether you can run a marathon without training, or browse the blog for the latest posts. This site is not a race organiser and does not sell entries; for race details, always check the official organiser's website.
Where to start
Marathon running
What a marathon involves, where the distance comes from and the building blocks of training.
Marathon running tips
Half marathon advice, race types, pacing and race-week habits for first-timers.
Liverpool marathon
From Sam Ferris and the 1927 race to Anfield to the modern city marathon and charity running.
Latest from the blog
Training
Marathon Mindset: Building Mental Strength for the Long Run
The mental side of the marathon: visualisation, layered goals, self-talk, mindfulness and routines that help you cope when the miles get tough.
Races and history
World Cup Standings and Marathon Rankings
Football nations and running nations: what World Cup standings and marathon rankings say about sporting culture, infrastructure and national identity.
Races and history
Liverpool Marathon: Race History and Local Significance
From the first race in 1927 to the modern revival: the history of marathon running in Liverpool and what the event means to the city.
Training
Nutrition and Hydration Strategies for Marathon Runners
What to eat and drink before, during and after a marathon: carbohydrate loading, fuelling on the run, electrolytes and recovery meals.
Training
5 Essential Marathon Tips for Peak Performance
Five marathon tips for training, nutrition, mental resilience, smart workouts and the right kit, for first-timers and experienced runners alike.
Training
Embarking on Your First Marathon Journey
Planning your first marathon? How to set realistic milestones, build in rest and recovery, fuel your training and track your progress towards race day.
Running in Liverpool
You don't need a race to enjoy running in Liverpool. The Otterspool Promenade along the Mersey is flat and scenic, Sefton Park and Newsham Park are great for loops, and the Trans Pennine Trail heads out of the city for longer runs. Visiting for a race weekend? Our guide to Liverpool sightseeing has ideas for the days around it.
Train smart, stay healthy
Most running injuries come from doing too much, too soon. Build up gradually, take rest days seriously and test your shoes, kit and fuel on long runs before race day. Our articles give general advice only: if you have a health condition or an injury, talk to your GP or a physiotherapist before you start training.
