Training
How to Race in Different Weather Conditions
Heat, cold, rain, wind and humidity all change how you should race. Practical tips on pacing, hydration, clothing and mindset for every kind of race day.
Training
Training plans, nutrition, kit and mental preparation for marathons and half marathons.
Training
Marathon Mindset: Building Mental Strength for the Long Run
The mental side of the marathon: visualisation, layered goals, self-talk, mindfulness and routines that help you cope when the miles get tough.
Training
Nutrition and Hydration Strategies for Marathon Runners
What to eat and drink before, during and after a marathon: carbohydrate loading, fuelling on the run, electrolytes and recovery meals.
Training
5 Essential Marathon Tips for Peak Performance
Five marathon tips for training, nutrition, mental resilience, smart workouts and the right kit, for first-timers and experienced runners alike.
Training
Embarking on Your First Marathon Journey
Planning your first marathon? How to set realistic milestones, build in rest and recovery, fuel your training and track your progress towards race day.
Training
The Best Footwear to Use When Running
Running shoes can make or break your run. What to look for when buying a new pair, and the difference between road and trail running shoes.
Training
Is Marathon Running Possible Without Training?
Can a beginner run a marathon without training? Marathons are not just for professionals, but you do need to prepare. Here is how to start the right way.
Training
Marathon Training Plan for the Fun Liverpool Marathon
A simple marathon training plan for first-timers: how long to train, which sessions to include, realistic goals and practical tips for race day.
Training
Can You Run a Marathon Without Training?
So, can you run a marathon without training? Some people manage it, but it does far more harm than good. Here is what can go wrong and why training matters.